Orthopaedic Exercise: What Type of Workout Program is Best for Me?

Crossfit – Zumba – Tai Bo – Insanity – PX90 – walking – running – swimming – biking – powerlifting – Olympic lifting – yoga – golf – tennis – basketball… So many options! How can you decide what is the optimal workout program for you? From an orthopaedic perspective, the primary endpoint when treating […]

Read More